**YourHour**

In this digital era, smartphone addiction has become the norm, with many users finding themselves unable to resist the allure of the glowing screen. This widespread dependence not only weakens our focus but can also harm our personal and professional lives. It often feels as though we are losing control and productivity—one notification at a time. Yet there is hope. Let me introduce you to an intelligent solution for digital wellness: YourHour.

**YourHour**

**TRUSTED WORLDWIDE FOR BREAKING THE CHAINS OF DIGITAL ADDICTION**
YourHour, a digital wellness tool, is trusted by over 2 million users globally in their effort to overcome phone addiction. The app has been thoughtfully designed to foster self-awareness around excessive screen time. Embracing a global reach, it is available in 21 languages, including English, German, Spanish, and French. YourHour aims to break the cycle of endless scrolling by offering personalized challenges that help you take back your time.

**DASHBOARD: YOUR DIGITAL WELLNESS HUB**
The dashboard serves as your daily gateway to understanding smartphone use. It tracks "Usage Time" and "Unlock Count," presenting a clear, comparative infographic view of your screen activity for today and the past week. Like a mirror, it reflects your digital behavior—not always flattering, but always enlightening.

**IDENTIFYING YOUR DIGITAL DEMONS WITH GOAL SPOTS**
The details truly matter. With the Goal Spots feature, users can visualize their level of smartphone dependency. By analyzing data from the past seven days, YourHour classifies users into six distinct phone-addict types—ranging from "Addicted" to "Champion." It’s a revealing and often eye-opening way to understand your digital habits.

**YourHour**

**FLOATING TIMER: WATCH YOUR TIME SLIP AWAY**
The app also includes a "Floating Timer," a unique tool that provides real-time insight into how much time you spend on different apps. This always-visible timer changes color from green to amber to red based on your preset limits, gently reminding you how quickly app time can disappear. The feature isn’t meant to shame you, but to empower you to become the best judge of your own time.

**THE DETAILED INSIGHTS: DIGITAL REPORTS AND MORE**
YourHour offers comprehensive daily, weekly, and monthly reports. These insightful documents, complete with compelling analytics, act like a personal digital diary, giving you an in-depth look at your phone usage patterns. For those who want even greater control, the app allows data export to XLSX format. YourHour also values your privacy by storing all data locally—there’s no hidden "Big Brother" watching.

**YOURHOUR WIDGET: YOUR DIGITAL REALITY CHECK**
The cherry on top is the YourHour widget, which places a summarized view of your usage right on your home screen. It eliminates the need to open the app, making it even easier to monitor your digital habits. It’s like having a personal coach nudging you toward a healthier digital life.

In conclusion, YourHour’s goal is to encourage everyone to live "A Healthy Digital Life!" As the saying goes, "Stay Smart & Stay Healthy!" And while we’re at it, let’s also add: "Stay Digitally Balanced."

**YourHour**

YourHour’s mission proves that the digital age does not have to mean digital dependence. We can—and must—strive to regain control of our lives, one notification at a time. A special thanks to Kirsty Barnby and Ryan Stone for their freely available images, which help bring this mission to life.